You and the Mat

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Address
3699 Piedmont Ave
Oakland
CA

94608
United States

Upcoming Events

No events in this location

Upcoming workshops are listed below. For more events, view the weekly classes and teacher training pages.

September 2022

Pelvic, Hip and Lower Back Pain series – 3 week series
September 13 - September 27
Nest Yoga
Oakland, CA
Yoga and the Pelvic Floor – In Person
September 27
Yoga Garden
San Francisco,

October 2022

Yoga for Pelvic Floor: Focus on individuals with MS and neuromuscular conditions via Zoom
October 29
Leslie Howard Yoga
Emeryville, CA

November 2022

Digestion in Question: Yoga for Cranky Guts via Zoom
November 01
Prairie Yoga
Lisle, IL
Pelvic Floor and Yoga. LIVE IN PERSON
November 05
Square One
El Cerrito, CA
Floor to Core: Yoga to Create Stability and Alleviate Incontinence – 3 week series Live and Zoom
November 07 - November 21
Nest Yoga
Oakland, CA
Pelvic Floor Yoga Teacher Training In Person and Zoom – two weekends
November 12 - December 04
Nest Yoga
Oakland, CA

December 2022

Psoas, SO Happy: Yoga for Hip Flexor Joy via Zoom
December 11
Yoga View
Chicago, IL

For complete workshop schedule, see my workshops page.