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Yoga for Menopause – Insomnia and Anxiety – Video Download

CLASS by Leslie Howard

$10.00

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Second only to hot flashes, insomnia and anxiety can be an exhausting side effect of going through this hormonal change in mid life. Ease into a restful night’s sleep with this practice. This practice can be done any time of the day to help calm an active mind  and help you sleep though the night.

Video format: MP4

You will be redirected to Paypal to purchase this video. You will then get a separate email with a code to download the video. If you don’t receive this email, please don’t forget to check your spam file!

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Yoga for Menopause – Hot Flashes – Video Download

CLASS by Leslie Howard

$10.00

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Hot flashes and night sweats are the most common issue associated with menopause and can be triggered by stress. Certain yoga poses can cool your system, calm your mind, and relax your body. Leslie offers tips on breathing, mudras and asanas to help reduce the frequency and intensity of your hot flashes.

Video format: MP4

You will be redirected to Paypal to purchase this video. You will then get a separate email with a code to download the video. If you don’t receive this email, please don’t forget to check your spam file!

 

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Mindful Menopause: Yoga for Hot Women of a Certain Age

WEBINAR by Leslie Howard

$67.00

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online course offered by Yoga U

The symptoms of menopause begin earlier than most people realize, and last longer. In a racially, ethnically and geographically diverse group of 1,449 women with frequent hot flashes or night sweats — the largest study to date found that the symptoms associated with menopause can last up to fourteen years after a woman’s last period. Menopause means fluctuating hormones, which can make sleep more difficult, belly fat harder to combat, feelings of irritability can increase, and desire for sex sometimes diminishes.

But yoga and pranayama can help. In one study, yoga practice cut hot flashes by 31%, and other research has found that regularly doing yoga improved libido, mood, insomnia and craving control.

This two-part course builds on Leslie Howard’s experience with the pelvic floor, having her own menopausal symptoms and working one on one with women going through the “change.”

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Yogawoman

Yoga was brought to the west from India by a lineage of male teachers. Now there’s a generation of women who are leading the way. They’re strong, they’re inspiring and they’re radically changing peoples lives. From the busy streets of Manhattan to the dusty slums of Kenya, YOGAWOMAN uncovers a global phenomenon that has changed the face […]

$4.95

yogawoman3

Yoga was brought to the west from India by a lineage of male teachers. Now there’s a generation of women who are leading the way. They’re strong, they’re inspiring and they’re radically changing peoples lives. From the busy streets of Manhattan to the dusty slums of Kenya, YOGAWOMAN uncovers a global phenomenon that has changed the face of yoga forever.

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Yoga for the Male Pelvic Floor – Video Download

by Leslie Howard

$21.00

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This 78-minute video download was designed for all levels of male yoga students to increase awareness, flexibility and strength of the pelvis.  Everyone loses muscle strength and mobility as they get older, and because daily activities (and fitness programs) don’t usually strengthen the pelvic floor, this part of the body is particularly vulnerable to problems. As a result, many men develop pelvic issues as they get older, including incontinence, prostatitis, sexual dysfunction, and other issues rooted in the musculature of the pelvis. Although strength is important for pelvic health, posture, flexibility and deep breathing are of equal importance. This video starts with an introduction by Dr. Timothy McCall, author of Yoga as Medicine, and offers three short yoga practices to help keep the male pelvis healthy.

Video format: MP4

You will be redirected to Paypal to purchase this video. You will then get a separate email with a code to download the video. If you don’t receive this email, please don’t forget to check your spam file!

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The Female Pelvic Floor: Keys to Lifelong Health

by Leslie Howard

$87.00

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online course offered by Yoga U
Learning how to strengthen, stabilize, stretch and soften the pelvic floor is essential to create the correct foundation for each movement in the body. In this online yoga course, Leslie Howard explores ways to develop a strong pelvic floor and discuss why it is important to keep the pelvic and abdominal organs healthy as we age to avoid women’s health issues like incontinence and prolapse. Leslie also discusses why a strong pelvic floor isn’t enough, we must also keep this important part of the body flexible. She discusses why developing and maintaining a healthy and strong pelvic floor involves a lot more than just doing Kegel exercises and demystify mula bandha. These practices are undertaught, misunderstood and if done improperly can lead to more problems.

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Yoga for Cranky Hips

by Leslie Howard

$13.95

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online course offered by Pranamaya.com
Join popular Bay Area yoga teacher Leslie Howard for a yoga class designed to increase space, flexibility and strength in the hips. Leslie introduces a new way of working in poses that will make your hips a little more happy and a little less cranky!

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Yoga for Pelvic Floor Balance: Stretch and Relax the Female Pelvic Floor

by Leslie Howard

$47.00

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online course offered by Yoga U
This 3 part series of online yoga videos, Yoga to Stretch and Relax the Pelvic Floor is for women who have attended Leslie Howard’s workshop or online course on The Female Pelvic Floor – Keys to Lifelong Health. Leslie has designed these follow up videos classes to help women have their own routine to heal their pelvis.

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Yoga for Pelvic Floor Balance: Strengthen the Female Pelvic Floor

by Leslie Howard

$47.00

Yoga_Pelvic_Floor1
online course offered by Yoga U
This 3 part series of online yoga videos, Yoga to Strengthen the Pelvic Floor is for women who have attended Leslie Howard’s workshop or online course on The Female Pelvic Floor – Keys to Lifelong Health. Leslie has designed these follow up videos classes to help women have their own routine to heal their pelvis.

Go to Course