The Root of All Things: Pelvic Floor Health for Men and Women
$67.00 plus shipping
online course offered by Yoga U
Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain disorders become increasingly common as we get older? And, is there anything we can do to prevent or slow this process? In this 2-part course, yoga teacher and yoga therapist Leslie Howard will discuss common male and female pelvic floor disorders and how yoga can offer an avenue to prevent these. This is a two hour webinar and also there is a bonus yoga class attached especially for men.
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Yoga for the Male Pelvic Floor – DVD Video
$23.00 plus shipping
This 78-minute DVD video was designed for all levels of male yoga students to increase awareness, flexibility and strength of the pelvis. Everyone loses muscle strength and mobility as they get older, and because our daily activities (and fitness programs) don’t usually strengthen the pelvic floor, this part of the body is particularly vulnerable to problems. As a result, many men develop pelvic issues as they get older, including incontinence, prostatitis, sexual dysfunction, and other issues rooted in the musculature of the pelvis. Although strength is important for pelvic health, posture, flexibility and deep breathing are of equal importance. This video starts with an introduction by Dr. Timothy McCall, author of Yoga as Medicine, and offers three short yoga practices to help keep the male pelvis healthy.
Yoga for the Male Pelvic Floor – Video Download
$21.00
This 78-minute video download was designed for all levels of male yoga students to increase awareness, flexibility and strength of the pelvis. Everyone loses muscle strength and mobility as they get older, and because daily activities (and fitness programs) don’t usually strengthen the pelvic floor, this part of the body is particularly vulnerable to problems. As a result, many men develop pelvic issues as they get older, including incontinence, prostatitis, sexual dysfunction, and other issues rooted in the musculature of the pelvis. Although strength is important for pelvic health, posture, flexibility and deep breathing are of equal importance. This video starts with an introduction by Dr. Timothy McCall, author of Yoga as Medicine, and offers three short yoga practices to help keep the male pelvis healthy.
Video format: MP4
You will be redirected to Paypal to purchase this video. You will then get a separate email with a code to download the video. If you don’t receive this email, please don’t forget to check your spam file!
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