Three Sundays, January 12, 19, 26 price is $75. Sign up with Leslie at lesliehowardyoga@gmail.com

Over this semi-private three week series we will locate, assess, soften, stretch, strengthen and exercise the various muscle groups of the pelvic floor, abdominal health and how to utilize the pelvic floor in asana. You will learn breathing techniques and yoga poses done with particular attention to gently open and stretch the muscles of the pelvic floor.
There will be some anatomy lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. Handouts will be provided. Bring your friends, sisters, mothers and daughters. Although helpful, no previous yoga experience is required.