Floor to Core: Yoga to Alleviate Incontinence and Gain Stability

Workshops

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Date/Time
Date(s) - April 12 - April 26
6:00 pm - 7:30 pm

Location
Lighthouse Yoga

Upcoming workshops are listed below. For more events, view the weekly classes and teacher training pages.

October 2022

Intro to Pelvic Floor Yoga via zoom IN FRENCH
October 15
Leslie Howard Yoga
Emeryville, CA
Yoga for Pelvic Floor: Focus on individuals with MS and neuromuscular conditions via Zoom
October 29
Leslie Howard Yoga
Emeryville, CA

November 2022

Digestion in Question: Yoga for Cranky Guts via Zoom
November 01
Prairie Yoga
Lisle, IL
Pelvic Floor and Yoga. LIVE IN PERSON
November 05
Square One
El Cerrito, CA
Floor to Core: Yoga to Create Stability and Alleviate Incontinence – 3 week series Live and Zoom
November 07 - November 21
Nest Yoga
Oakland, CA
Pelvic Floor Yoga Teacher Training In Person and Zoom – two weekends
November 12 - December 04
Nest Yoga
Oakland, CA

December 2022

Psoas, SO Happy: Yoga for Hip Flexor Joy via Zoom
December 11
Yoga View
Chicago, IL

For complete workshop schedule, see my workshops page.