Preparing for Lift Off – Arm Balances and Mula Bandha

Workshops

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Date/Time
Date(s) - February 16
12:30 pm - 3:00 pm

Location
Piedmont Yoga Studio

Upcoming workshops are listed below. For more events, view the weekly classes and teacher training pages.

April 2021

Psoas, SO Happy In the U.S. workshop is Weds, in Japan it is Thursday. Check times!
April 28 - April 29
Shizen Yoga
Tokyo,

May 2021

Yoga and the Pelvic Floor via Zoom
May 02
Yoga Garden
San Francisco,
Pelvic Floor Workshop via Zoom
May 08
You and the Mat
Laguna Niguel, CA
Pelvic Pain series – Three Monday evenings via Zoom
May 10 - May 24
Prairie Yoga
Lisle, IL
Bee’s Knees: Yoga for Cranky Knees
May 15
Nest Yoga
Oakland, CA

June 2021

Menarche to Matriarch (3 part series): Part 1 Period is Not Just Punctuation
June 05
Nest Yoga
Oakland, CA
Yoga and the Pelvic Floor for EVERYBODY
June 19
Nest Yoga
Oakland, CA

August 2021

Psoas, SO Happy: Yoga for the Hip Flexors
August 01
Nest Yoga
Oakland, CA

For complete workshop schedule, see my workshops page.