You and the Mat

Location

3699 Piedmont Ave
Oakland
CA
94608

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Upcoming Events

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Upcoming workshops are listed below. For more events, view the weekly classes and teacher training pages.

December 2025

Smart Ass, Dumb Ass: Yoga for the Glutes – Hybrid
December 14
Mount Diablo Yoga
Walnut Creek, CA

January 2026

Urgent Care for Back Repair- 3 Part Series
January 15 - January 29
Nest Yoga
Oakland, CA

February 2026

Pelvic Floor Yoga Workshop
February 28
Light and Space Yoga
Ojai, CA

March 2026

Psoas, So Happy: Yoga for the Healthy Hips and Digestion
March 01
Light and Space Yoga
Ojai, CA
Savasana: Between Breath and Death
March 01
Light and Space Yoga
Ojai,

April 2026

Savasana: Between Breath and Death
April 11
Mountain Yoga
Oakland, CA

May 2026

Pelvic Floor Yoga Teacher Training – details coming soon
May 02 - May 05
Bloom Yoga
Chicago, IL

For complete workshop schedule, see my workshops page.