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Women’s Mineral Blend

A blend of stinging nettle, red clover, milky oat tops and oatstraw with a dash of stevia.  This potent blend of herbs is a powerhouse of minerals that are so important during menopause and at any point in our life. Can really help with hot flashes and vaginal dryness. Full of vitamins and minerals – an […]

$16.00 plus shipping

womensblendA blend of stinging nettle, red clover, milky oat tops and oatstraw with a dash of stevia.  This potent blend of herbs is a powerhouse of minerals that are so important during menopause and at any point in our life. Can really help with hot flashes and vaginal dryness. Full of vitamins and minerals – an infusion of this blend will support your body in amazing ways. Packaged in a 6 oz. recycled kraft bag.

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Yogawoman

Yoga was brought to the west from India by a lineage of male teachers. Now there’s a generation of women who are leading the way. They’re strong, they’re inspiring and they’re radically changing peoples lives. From the busy streets of Manhattan to the dusty slums of Kenya, YOGAWOMAN uncovers a global phenomenon that has changed the face […]

$4.95

yogawoman3

Yoga was brought to the west from India by a lineage of male teachers. Now there’s a generation of women who are leading the way. They’re strong, they’re inspiring and they’re radically changing peoples lives. From the busy streets of Manhattan to the dusty slums of Kenya, YOGAWOMAN uncovers a global phenomenon that has changed the face of yoga forever.

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Yoga for the Male Pelvic Floor – DVD Video

by Leslie Howard

$23.00 plus shipping

Male_Pelvic_Floor_DVD

This 78-minute DVD video was designed for all levels of male yoga students to increase awareness, flexibility and strength of the pelvis. Everyone loses muscle strength and mobility as they get older, and because our daily activities (and fitness programs) don’t usually strengthen the pelvic floor, this part of the body is particularly vulnerable to problems. As a result, many men develop pelvic issues as they get older, including incontinence, prostatitis, sexual dysfunction, and other issues rooted in the musculature of the pelvis. Although strength is important for pelvic health, posture, flexibility and deep breathing are of equal importance. This video starts with an introduction by Dr. Timothy McCall, author of Yoga as Medicine, and offers three short yoga practices to help keep the male pelvis healthy.