You and the Mat

Location

23811 Aliso Creek Rd. Suite 100
Laguna Niguel
CA
92677

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Upcoming Events

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Upcoming workshops are listed below. For more events, view the weekly classes and teacher training pages.

January 2023

Yoga to Alleviate Incontinence and Create Stability four part in person and livestream
January 16 - February 06
Nest Yoga
Oakland, CA

February 2023

Savasana: A Pose to Die For (in person and livestream)with Richard Rosen
February 05
Nest Yoga
Oakland, CA
The Agony of “De-Feet” Yoga for Cranky Feet via Zoom
February 07
Prairie Yoga
Lisle, IL

March 2023

Digestion in Question: Yoga for Cranky Guts via Zoom
March 12
Yoga View
Chicago, IL
The Bees Knees: Yoga for Cranky Knees via Zoom
March 14
Prairie Yoga
Lisle, IL

May 2023

Pelvic Floor Teacher Training
May 06 - May 09
Yoga Center of Denver
Denver, CO
Yoga and the Pelvic Floor: A workshop for EVERY body
May 06
Yoga Center of Denver
Denver, CO

For complete workshop schedule, see my workshops page.