You and the Mat

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Address
23811 Aliso Creek Rd. Suite 100
Laguna Niguel
CA

92677
United States

Upcoming Events

Pelvic Floor Workshop via Zoom - April 24 - All Day

Upcoming workshops are listed below. For more events, view the weekly classes and teacher training pages.

January 2021

Pelvic Pain series via Zoom Three Mondays
January 11 - January 25
Nest Yoga
Oakland, CA
Psoas, SO Happy: Yoga for the Hip Flexors
January 17
Seattle Yoga Arts
Seattle, WA
Smart Ass, Dumb Ass via ZOOM in Japan Saturday morning workshop in Japan, Friday night workshop in CA
January 22
Shizen
Tokyo,
Yoga and the Pelvic Floor: A workshop of EVERY body via Zoom
January 30
Square One Yoga
oakland,

February 2021

Yoga and the Pelvic Floor: For Women via Zoom
February 06
Integral Yoga
San Francisco, CA
Intro to Pelvic Floor Weds, Feb 10 in CA – Thursday, Feb 11 in Tokyo, Japan
February 10

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March 2021

Yoga and the Pelvic Floor: For Women Only via Zoom
March 07
Prenatal Yoga Center
NY, NY
Yoga and the Pelvic Floor for Women via Zoom
March 21
Breathe
Los Gatos, CA

For complete workshop schedule, see my workshops page.