You and the Mat | Leslie Howard

Location

23811 Aliso Creek Rd. Suite 100
Laguna Niguel
CA
92677

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October 2023

Death Cafe, In Person, FREE event
October 01
Nest Yoga
Oakland, CA

The Agony of “De-Feet”: Yoga for Cranky Feet -Hybrid
October 07
Nest Yoga
Oakland,

Not Going with the Flow: Yoga to Alleviate Incontinence – In Person
October 08
Mt. Diablo Yoga
Walnut Creek,

Pelvic Floor Yoga Teacher Training In Person and Zoom
October 20 - October 23
Nest Yoga
Oakland, CA

November 2023

Pelvic Floor Yoga Overview and Practices for Incontinence and Pain – In Person
November 11 - November 12
Breathe
Los Gatos, CA

The Last Savasana: How Yoga, Breathwork and Inquiry can Prepare You for the Final Exit with Richard Rosen and Me, IN PERSON only
November 18
Nest Yoga
Oakland, CA

Digestion in Question: Yoga for Cranky Guts – In Person and Zoom
November 24
Nest Yoga
Oakland, CA

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