You and the Mat

Location

23811 Aliso Creek Rd. Suite 100
Laguna Niguel
CA
92677

Next Event

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Upcoming Events

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Upcoming workshops are listed below. For more events, view the weekly classes and teacher training pages.

September 2024

Pelvic Floor Health Series with Yoga U – Online only
September 12 - October 31
Yoga U
Online,

October 2024

The Last Savasana: Preparing for the Final Exit with Yoga, Breath and Inquiry- Hybrid
October 27
Breathe
Los Gatos, CA

November 2024

Death Cafe – In Person Only
November 03
Nest Yoga
Oakland, CA
Smart Ass, Dumb Ass: Yoga for the Glutes
November 08
Santa Barbara Yoga Center
Santa Barbara, CA
Yoga to Alleviate Incontinence: An Evidence Based Practice
November 09
Santa Barbara Yoga Center
Santa Barbara, CA
Psoas, SO Happy: Yoga for the Hip Flexors
November 10
Santa Barbara Yoga Center
Santa Barbara, CA
Sex, Lies and Menopause – HYBRID
November 16
The Breathing Room
Alameda, CA

March 2025

Pelvic Floor Yoga Teacher Training – Hybrid
March 15 - March 18
Breathe
Los Gatos, CA

For complete workshop schedule, see my workshops page.