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Yoga for Menopause – Insomnia and Anxiety – Video Download

CLASS by Leslie Howard

$10.00

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Second only to hot flashes, insomnia and anxiety can be an exhausting side effect of going through this hormonal change in mid life. Ease into a restful night’s sleep with this practice. This practice can be done any time of the day to help calm an active mind  and help you sleep though the night.

Video format: MP4

You will be redirected to Paypal to purchase this video. You will then get a separate email with a code to download the video. If you don’t receive this email, please don’t forget to check your spam file!