Yoga for Menopause – Insomnia and Anxiety – Video Download

CLASS by Leslie Howard



Second only to hot flashes, insomnia and anxiety can be an exhausting side effect of going through this hormonal change in mid life. Ease into a restful night’s sleep with this practice. This practice can be done any time of the day to help calm an active mind  and help you sleep though the night.

Video format: MP4

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