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Yoga for Menopause – Hot Flashes – Video Download

CLASS by Leslie Howard

$10.00

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Hot flashes and night sweats are the most common issue associated with menopause and can be triggered by stress. Certain yoga poses can cool your system, calm your mind, and relax your body. Leslie offers tips on breathing, mudras and asanas to help reduce the frequency and intensity of your hot flashes.

Video format: MP4

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